About
Young gal sort of recovered from ED.
Staying fit and healthy <3
Losing weight the right slow healthy way.
If that is possible, either way i am headed for obesity and that's not healthy either.
Height: 166cm Age: 23
CW: 187 Ibs/85 kg (working on getting it down) Weirdly i don't look like a whale even though im that heavy, my skeleton is huge.
LW: 94.6 Ibs/43 kg ( starved away feelings)
HW: HW: 189,2 Ibs /86 kg (ate away feelings)
GW1:165 Ibs/ 75 kg
GW2:154 Ibs/ 70 kg
GW3:143 Ibs/ 65 kg
GW4:132 Ibs/ 60 kg
GW5:127.6 Ibs/ 58 kg
UGW: 121 Ibs/ 55 kg
(maybe, does not really matter)
Nothing less than 103,4 Ibs/ 47kg.
Will know more in a few years.
The lowest "legal" weight for me is: 116.6 Ibs/ 53 kg
Method: Eat 1700 calories every day or more, healthy good food, eat often, drink water, get enough fiber and move my body <3 And love myself at the same time.
Im not bulimic
Diagnosed with Eating Disorder unspecified and other psychiatric conditions. Doing well for myself, much better than a few years ago. Not depressed, but have allot of anxiety.
I am defiantly not pro ana or mia, but pro healthy weight loss. There will be pictures of beautiful people bot thin, muscular or chubby. If you need help about overcoming anorexia my in-box is waiting, I do have some good tips <3
Staying fit and healthy <3
Losing weight the right slow healthy way.
If that is possible, either way i am headed for obesity and that's not healthy either.
Height: 166cm Age: 23
CW: 187 Ibs/85 kg (working on getting it down) Weirdly i don't look like a whale even though im that heavy, my skeleton is huge.
LW: 94.6 Ibs/43 kg ( starved away feelings)
HW: HW: 189,2 Ibs /86 kg (ate away feelings)
GW1:165 Ibs/ 75 kg
GW2:154 Ibs/ 70 kg
GW3:143 Ibs/ 65 kg
GW4:132 Ibs/ 60 kg
GW5:127.6 Ibs/ 58 kg
UGW: 121 Ibs/ 55 kg
(maybe, does not really matter)
Nothing less than 103,4 Ibs/ 47kg.
Will know more in a few years.
The lowest "legal" weight for me is: 116.6 Ibs/ 53 kg
Method: Eat 1700 calories every day or more, healthy good food, eat often, drink water, get enough fiber and move my body <3 And love myself at the same time.
Im not bulimic
Diagnosed with Eating Disorder unspecified and other psychiatric conditions. Doing well for myself, much better than a few years ago. Not depressed, but have allot of anxiety.
I am defiantly not pro ana or mia, but pro healthy weight loss. There will be pictures of beautiful people bot thin, muscular or chubby. If you need help about overcoming anorexia my in-box is waiting, I do have some good tips <3
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Maybe im back now, been super busy.
Lots off stuff been going on.
- Stop being all or nothing about working out. Just give yourself 20 minutes to kick some booty and you’re done! If you need to, set a timer and just MOVE for 15-20 solid minutes. It can be enough.
- Banish sweetened drinks from your vocabulary. I don’t care if it’s “100%” juice or a “healthy” smoothie. Not. Worth. It.
- Crave sugar? Eat (unprocessed) fat. Something higher in fat and lower in sugar, like 70%+ dark chocolate or berries and cream can hit the spot without a sugar overload.
- Go for a walk! Walking is probably the most underrated form of exercise there is, and you can do it almost any time, anywhere, with anyone.
- Make a recipe file. Next time you have 10 minutes and a printer, find at least 5-8 recipes that look good. Print them out and keep them so when you don’t know what to cook, you’ll have a go-to file.
- Make a workout file. Do the same thing for workouts: print out fun-looking workouts you find online, and cut out good ones from magazines. Next time you don’t know what to do at the gym, pick one at random.
- Vow to ignore health claims on food packages. They’re totally pointless and can lead you to eat some pretty disgusting food. Remember the “Smart Choices” program?
- Don’t let cooking intimidate you. Believe it or not, I just started cooking 4 or 5 years ago. I used to be super intimidated by it. Guess what? Food is a lot harder to screw up than you think! And don’t be afraid to fail once or twice.
- Stop relying on the scale as your only metric of health. Imagine if we only relied on one data point for ANYTHING else in our lives!
- Don’t let food become guilt-inducing or “guilt-free.” In the words of the immortal ieatbutter: “Food itself does not have guilt—we assign it guilt because of something we feel about ourselves.”
reblog for #10.
(Source: yourhealthista)
(via thinandbrittle-deactivated20110)
