I have decided to screw the scale and only rely on measures.
It counts allot more than weight, what you weigh is just a pointer.
I have lost about 5kiloes, so about 800grams a month. 114Grams a day.
Since March, today six months ago I started changing my life again for the better in small realistic steps, something I can live with that wont destroy me. And by healthy eating and exercise I have lost good deal of cm. Im from Europe so im going to use cm, thats the system I understand the best.
Chest: Down from 96cm to 95 = 1cm lost.
Belly (over the belly button) down from 97cm to 95 = 2cm lost.
Over the muffing top, fattest part of belly or love handles down from 108 to 105 = 3cm lost.
Overarm: from 33cm to 32 = 1cm lost
Leggs: from 38 to 40 = gained 1cm (it used to be lump and fatty, now its hard like a rock from all the jogging. Sort of like it :)
Neck: From 35 to 34 – 1cm (thats nice)
Ribs: From 94cm to 89cm! A whole 5cm, lost allot of fat from my back. Not so much left now, really happy about that.
thighs: 69cm to 61cm whole 8cm! I can really tell their smaller and more fit.
Knees, under the cap: From 49 down to 40, whole 9cm!
So totally I have lost 32cm from my body, im proud of how patient I have been.
Next measurements are the first or second of October, eight weeks from now. Now I have used great deal of time just getting more fit, from now on im going to exercise harder. And probably eat more, I listen to my body. If its hungry it wants food, now I can count on my body. Before I did not understand it. I could go for 9hours without being hungry. How it screams for food every four hours.
My mental health is better, and my skin.
Wonder where I am in six months from now on.
I know I will have to exercise for the rest of my life to keep my body nice.